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Kettlebell Workout

Lean Bulking
 

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Breakfast Meal 1

One Apple

Oats 100g With Milk and 1 Banana

4 Egg White

Lunch Meal 3

200 Gram Chicken or Beef Red  

Tomato Half

Cucumber Half

Broccoli 50g

One Plate Rice

Before Bed Meal 5

5 Almonds

2 Dates

50g Dry Fruits

Post-Workout Meal

2 Egg white

Or One banana

Snack Meal 2

Garden Salad

Potato 300g

Dinner Meal 4

Chicken or Fish 200g

Cucumber Half

Cabbage little

One Plate Rice

Pre-Workout Meal

2 Banana

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