Weight Gain

Breakfast Meal 1

Oats With 2 Banana and 300g Milk

6 Eggs white 2 Whole Egg

2 Roti Eggs Fry + Yogurt

Lunch Meal 3

200 Gram Chicken or Beef With 2 Roti + One Plate Salad

2 Brown Bread Sandwich with Avocado Juice

Before Bed Meal 5

Protein Shake

One Glass Milk

20 Almonds

3 Dates

Snack Meal 2

Peanut Butter With 4 Bread

200g Potato

Dinner Meal 4

One Plate Rice with Chicken or Fish or Beef

Post-Workout Meal

3 Egg white

Peanut Butter

Whey Protein with Water