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Fresh Vegetables

Vegetarian
 

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Breakfast Meal 1

One Green Apple

Oats 50g

Skimmed Milk 300g

5 Almond

Lunch Meal 3

Soya 50g

Boil Dal 100g

Cucumber

Tomato

Broccoli

Rice 100g

Dinner Meal 5

Dal 100g

Soya 90g

Rice 50g

Potato 50g

Cucumber

Pumpkin Seeds 20g

Peas 100g

​Before Bed Meal 6

10 Almonds

10g Nuts

2 Dates

Snack Meal 2

Garden Salad

Guava 1 Cup

Snack Meal 4

Oats meal 50g

2 Almonds

Low Fat Cup Milk

20g Nuts

Pre-Workout Meal

CLA + 1 Carnitine or Any Tablet Form Pre-workout

Post-Workout Meal

ISO Pure 2 Scoops

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