SAIF FITNESS
Fat Loss
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Breakfast Meal 1
One Green Apple = 50 calories
4 Egg white = 16 g Protein
One Cup Black Coffee
Lunch Meal 3
100 Gram Chicken = 30g Protein
Tomato Half = 10 calories
Cucumber Half = 10 calories
Broccoli 50g = 20 calories
50 Gram Boil Rice = 15g Carbs
Dinner Meal 5
Chicken 100g = 30 Protein or Fish 100g
Cucumber Half = 10 calories
Cabbage little = 10 Calories
Flax Seed 10g = 55 Calories
Black paper & One Lemon
Pre-Workout Meal
3 Egg white = 12g Protein
Half Pomegranate
Snack Meal 2
Garden Salad = 20 Calories
Oats 50 Gram with Water = 28g Carbs
Blueberry 50g = 25 calories
Snack Meal 4
Garden Salad = 20 Calories
Sweet Potato 50 Gram = 10g
Before Bed Meal 6
5 Almonds = 35 calories
2 Dates = 10g Carbs
Post-Workout Meal
2 Egg white = 8g Protein
Half Pomegranate
Or One banana = 17g Carbs